Because of different ages,peoples symptoms and diseases of lacking vitamin B6 are also different. Adultslack of vitamin B6 may lead to skin diseases and a variety of inflammation,such as dandruff, mouth inflammation, in the most severe case may occur skinulcers phenomenon. In addition, it may lead to anemia, depression, insomnia,atherosclerosis, kidney stone disease. Minors lack of vitamin B6 not only willcause inflammation, anemia, it will also experience muscle cramps, abdominalpain, palpitation and other symptoms. Infants lack of vitamin B6 may appear emotionaland mental disorders such as depression, lack of interest, timid and so on.

Accordingto biotin supplier, vitamin B7 also known as biotin,a water-soluble vitamin, can promote protein, fat and other nutrientsmetabolism, to transform them into energy that human body required for carryingout activities. It common intakes with vitamin A, vitamin B2, vitamin B3,vitamin B6 can promote gastrointestinal absorption and utilization, and theeffect is obvious. But what should be noted is that, water, estrogen, alcohol,raw eggs can reduce the body’s absorption of it, so they should try to avoidintaking at the same time.

VitaminB7 has the call of “hair vitamins”, its main function is to preventhair loss, maintain healthy hair, also can prevent the “juvenile whitehair” appearance. In addition, it can promote fat metabolism, helps tolose weight; reduce muscle pain; treat fatigue, anorexia and mild anemia;maintain the health of the male gonads; promote nerve, bone marrow and sweatnormal developing; regulate blood sugar.

Themain function of vitamin B7 is to maintain the health hair, so that lack ofvitamin B7 is most prone to appear hair thinning, yellowish, dry, fall off andso on. In addition, vitamin B7 is one kind of cosmetics material, can make the skin whitening and soft, lack of it can also lead toskin rashes, inflammation; metabolism disorders; appear mental depression,insomnia, drowsiness, hallucinations and other nervous system adverse symptoms.While those patients with juvenile white hair, sparse hair, shedding, brittlenails, dermatitis, eczema can according to doctor’s orders to supply right amountof vitamin B7, it can effectively improve those symptoms. Because vitamin B7 isthe water-soluble vitamin, easily excreted, so even excessive intake from food,it will not lead to poisoning, too much vitamin B7 will be excreted with urine,sweat.

VitaminB11 is also called folic acid, is a water-soluble vitamin, sensitive to light, cannot resist heat, sensitive to air. Prolonged storage or cooking for a long timewill lead to a large number of vitamin B11 losing. Therefore, in order to getenough vitamin B11, it is better to select fresh vegetables, and do not cookingfor a long time, eating in time. So that can reduce the nutrients losing. Inaddition, alcohol can reduce the body’s absorption of vitamin B11, it shouldtry to avoid simultaneous to intake them.

VitaminB11 is an indispensable nutrient to involve in DNA synthesis, and has animportant role in human bodys metabolic processes. It can increase the contentof normal red blood cells and prevent anemia; maintain skin health, preventoral ulcers; promote normal fetal growth and development; helps the nervoussystem, sexual organs and intestines healthy development; co- intake withvitamin B5 and amino acid can control the generation of white hair.

Source:http://www.cosprm.com