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It can be hard to stay in good shape, but luckily, most gyms offer a wide array of classes that can help you burn fat and have fun. While there are a number of classes available, one of the best are Boxing Conditioning Classes in Cedar Knolls NJ. Whether you are a beginner or already have some training under you belt, boxing provides a fun and safe environment where you can shed pounds and tone muscle. If you have never taken a boxing conditioning class before, you may not be aware of what takes place during a class.

The following is a brief overview of what you can expect during a training session.

Warm-Up

One of the first things the trainer will do is put all members of the class through a basic warm up exercise routine. This will help increase blood flow and get the muscles ready for a workout. Doing a warm-up ahead of time will also help to reduce the chance of injury during the class and ensure greater end results.

Additional Activities

While boxing will be the focus of the class, the trainer may also have you jumping rope, running in place or doing laps during the course. This is designed to help keep your heart rate up and provide you with cardiovascular training in addition to muscle toning and strengthening. Make sure you are getting the most out of your class by choosing one that incorporates a wide array of training techniques.

No Participant Contact

Many people are nervous to take Boxing Conditioning Classes in Cedar Knolls NJ, because they fear that they will have to hit and be hit by other participants.

This is not true, as classes are done with the aid of punching bags. Some classes may also have you punching into air. Don’t let your fear of contact sports keep you from getting a fun and productive workout.

It can be challenging to get a workout that is both fun and effective. If you live in the Cedar Knolls area, make sure you check out the full line of classes available from Whippany Fitness Club. Classes are held at various times throughout the day. Call them today or visitwww.whippanyac.com to learn more and get serious about your fitness once and for all.